On lock down we were told to do some fitness around our home and explain what we were doing so I did:
For the first week of lock down I did a lot of fitness but over the time I got back into it.
The second week I started going for a 5km run at least,I ran from my house to the rugby club and back twice.I did around 200 pushup a day and 200 pull ups a day.The third week I started waking up and straight away I worked on my biceps and triceps I did 10 reps of 20 using some dumbbells either overhead tricep extension or skull crusher or close grip push ups then I would work on my core then my lower body.Overall I did a bit of fitness but no as much as would like.
